Kyrrðarjóga á aðventunni – Om Chant, Nidra og Gong með Rósu – FELLUR NIÐUR
Þriðjudagur 9. desember kl 19:00 – 21:15
Verið öll hjartanlega velkomin á Kyrrðarjógastundirnar okkar á aðventunni.
Rósa Matt. leiðir 45 mínútna OM Chant (sitjum á klappstólum, allir geta tekið þátt), síðan tekur við löng Yoga Nidra hugleiðsla (liggjandi á dýnum undir teppum og helst í hlýjum fötum, sokkum etc.) og við endum stundina á Gong-tónheilun.
Almennt verð kr. 4.500 kr
Verð fyrir iðkendur kr. 2.500 kr
What is Om chanting Bhakti Marga?
OM Chanting – Bhakti Marga Mauritius
OM Chanting is a group practice that uses the transformational power of OM vibration to activate the self-healing potentials of participants. It promotes inner peace, mental clarity, emotional freedom, and.
What happens to your body when you chant Om?
The OM chanting consisting of the three letters A, U, and M covering the whole process of articulation has shown to enhance parasympathetic nervous system activity (high HF power), promoting relaxation and calmness. This increased relaxation and calmness are associated with years of experience in yoga practice.
The OM chanting consisting of the three letters A, U, and M covering the whole process of articulation has shown to enhance parasympathetic nervous system activity (high HF power), promoting relaxation and calmness. This increased relaxation and calmness are associated with years of experience in yoga practice.