Join us in a guided deep systemic Nidrā meditation that takes you through the PanchaMaya Koshas >the five layers of self< leaving you with a sense of release and wholeness

All you have to do is lay comfortably on a mat with pillows, blankets and eye covers provided.

Anyone can do Yoga Nidrā ~ just rest and be guided into wholeness and connection

Svanhildur is also trained and certified in the sacred practice of Nāda yoga, Sound Journey design, gongs, Alchemy crystal singing bowls, chimes, percussion, harmonium, mantras, Rāgas, Bhajan Kirtan, Sānskrit with a Bachelors degree in Graphic Design and psychology

Nāda is the divine vibrational essence of the Yoga of Sound. The origin of vibrational therapy using sound (inner&outer) to awaken consciousness.

With a deep understanding of the history and origin of sound, utilizing the Solfeggio frequencies and Fibonacci sequences including electronic vibes ~ Hz healing frequencies ~ to further enhance your experience

Nāda is the most immediate path to reconnecting the human being with their divine core being, an essential component of all yoga practices

Immerse yourself in a healing practice in a safe and inclusive environment and enjoy the sense of calm and harmony at Jógasetrið in Reykjavík

Svanhildur is advanced trained & certified practitioner
offering two 90 min. events
on the 8th of Nóvember @ 16:00-17:30 in English and
on the 22nd of Nóvember @ 16:00-17:30 in English

Guests/Almennt verð: 4.500 kr. 
For others who are subcribers/Verð fyrir iðkendur í Jógasetrinu: 2.500 kr.