Exploring the Body/Mind Connection – UPPBÓKAÐ

An Introduction to Yoga Therapy with Kamini Desai PhD
January 9th 19:00-20:30
What do you say to yourself every day? Do you know that your body hears it?
Through lecture, guided experience, and a mini-Yoga Therapy class, you will have a chance to connect to your body and listen to what it has been telling you.
• Join me as we explore how the posture of the body reflects the posture of the mind.
• Gain insight into the deeper meaning of physical conditions and imbalances and what they might be telling you.
• Learn more about this psychosomatic approach to Yoga Therapy and how it could be of benefit to you and the people you serve.
Kamini will be leading Yoga Therapy I & II at Solheimar March 14-17 and April 10-14, 2024. If you are interested in learning more about these courses, this mini-workshop will be a nice introduction to her approach.
More informations: https://www.jogasetrid.is/yoga-therapy-with-kamini-desai/
Kamini Desai is the author of Yoga Nidra: The Art of Transformational Sleep, Life Lessons Love Lessons and developer of the IAM Being Yoga Nidra Sleep Meditation App. She holds a PhD in psychology and is the daughter of Yoga Master Yogi Amrit Desai. For the last 35 years Kamini has taught worldwide, uniquely combining the ancient teachings of yoga with western psychology and science.
In Jógasetrið Skipholt 50c.
Cost: 3500ISK
Registration: https://www.sportabler.com/shop/jogasetrid

„Það er meðfætt tilkall hverrar manneskju að vera hraust, helg og hamingjusöm“


– Yogi Bhajan.